My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies (Paperback)


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My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies By Resmaa Menakem Cover Image

My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies (Paperback)

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A NATIONAL BESTSELLER

"My Grandmother's Hands will change the direction of the movement for racial justice."-- Robin DiAngelo, New York Times bestselling author of White Fragility

In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology.

The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society. Menakem argues this destruction will continue until Americans learn to heal the generational anguish of white supremacy, which is deeply embedded in all our bodies. Our collective agony doesn't just affect African Americans. White Americans suffer their own secondary trauma as well. So do blue Americans--our police.

My Grandmother's Hands is a call to action for all of us to recognize that racism is not only about the head, but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide.

Paves the way for a new, body-centered understanding of white supremacy--how it is literally in our blood and our nervous system.

Offers a step-by-step healing process based on the latest neuroscience and somatic healing methods, in addition to incisive social commentary.


Resmaa Menakem, MSW, LICSW, SEP, is a leading voice in today's conversation on racialized trauma and the creator of Cultural Somatics, which utilizes the body and its natural resilience as mechanisms for growth. As a therapist and the founder of Justice Leadership Solutions, a leadership consulting firm, Resmaa dedicates his expertise to coaching leaders through civil unrest, organizational change, and community building
Resmaa Menakem, MSW, LICSW, SEP, is a leading voice in today's conversation on racialized trauma. He created Cultural Somatics, which utilizes the body and resilience as mechanisms for growth. As a therapist, trauma specialist, and the founder of Justice Leadership Solutions, a leadership-consulting firm, Resmaa dedicates his expertise to coaching leaders through civil unrest, organizational change, and community building.
Product Details ISBN: 9781942094470
ISBN-10: 1942094477
Publisher: Central Recovery Press
Publication Date: September 19th, 2017
Pages: 300
Language: English