Water Yoga: A Teacher's Guide to Improving Movement, Health and Wellbeing (Paperback)

Water Yoga: A Teacher's Guide to Improving Movement, Health and Wellbeing By Christa Fairbrother, Ruth Sova (Foreword by) Cover Image
By Christa Fairbrother, Ruth Sova (Foreword by)
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Description


Catering towards those who have often been excluded from the traditional yoga mat, this practical guide provides yoga teachers, yoga therapists, and rehab professionals with the skills needed to safely and effectively deliver accessible water yoga sessions. Poses, breathing techniques, floating meditation, safety, and yoga philosophy are all discussed in depth to convey how aqua yoga can improve health, wellbeing, and mind/body discipline
Water Yoga is especially suitable for those with conditions such as arthritis, osteoporosis, multiple sclerosis, joint replacements, and for those who are pregnant. The book combines water science with yoga systems to teach the eight limbs of water yoga and includes black and white photographs to clearly demonstrate poses in the water. It also includes helpful information about teaching skills specific to pool settings.

About the Author


Christa Fairbrother, is an internationally recognized water yoga coach and trainer. In addition to being a yoga professional, she is certified both as an Aquatic Therapist through the Aquatic Therapy and Rehab Institute and as an Aquatic Fitness Professional through the Aquatic Exercise Association. She combines her background in education, yoga, and aquatics to provide high-quality training for other pros so more people worldwide can get the benefits of water yoga. She lives in Florida.
Product Details
ISBN: 9781839972850
ISBN-10: 1839972858
Publisher: Singing Dragon
Publication Date: July 21st, 2022
Pages: 240
Language: English