The Leaky Gut Meal Plan: 4 Weeks to Detox and Improve Digestive Health (Paperback)


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The Leaky Gut Meal Plan: 4 Weeks to Detox and Improve Digestive Health By Sarah Kay Hoffman Cover Image

The Leaky Gut Meal Plan: 4 Weeks to Detox and Improve Digestive Health (Paperback)

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Leaky gut syndrome—an explanation and a plan for healing

A healthy gut is crucial to maintaining your overall health. Leaky gut syndrome—when the lining of the small intestine becomes so inflamed that it becomes porous, or leaky—can get in the way of gut health, but help is here. The Leaky Gut Meal Plan helps you achieve relief from gut issues by offering concise information about leaky gut syndrome, and how to identify and treat it. It also includes a 4-week meal plan, along with 75 recipes that have been carefully chosen for their gut-healing properties—as well as for their tastiness.

Every week of the meal plan has a specific purpose: removing harmful foods, replacing them, repairing the leaky gut lining, and rebalancing your body to its new and better normal. You'll also learn the basics of digestion, immunity, and gut nutrition, so you'll be fully equipped to take back your own health.

The Leaky Gut Meal Plan includes:
  • Weekly shopping lists—The chapter for each of the 4 weeks begins with a full list of every ingredient you'll need, so you can be prepared.
  • Know before you cook—Every recipe includes the nutrition info, prep and cook times, and indicates whether it can be made in one pot or with just 5 ingredients.
  • Easy and encouraging—Get all the inspiration and motivation you need to make long-lasting healing happen.

Discover relief from leaky gut syndrome in just 4 weeks with The Leaky Gut Meal Plan.
SARAH KAY HOFFMAN is a gut researcher, certified health coach, and founder of the online gut health community A Gutsy Girl (AGutsyGirl.com). Sarah also writes at A Thyme for Milk and Honey on Medium.com and creates beautiful things in the natural foods industry as marketing director at DELIGHTED BY Desserts.
Product Details ISBN: 9781641528849
ISBN-10: 1641528842
Publisher: Rockridge Press
Publication Date: December 3rd, 2019
Pages: 178
Language: English
"You can't have better health without better digestion. From her personal experience and research, Sarah's pro tips and recipes make it deliciously doable to take your first steps to address leaky gut."—Ashley Koff RD, CEO, The Better Nutrition Program

"When the road to recovery seems as daunting as the diagnosis itself, you need someone who has been there: not just to share, but to simplify the journey that lies ahead. Sarah Kay Hoffman shows us that knowing your body and taking your health into your own hands (and into your own kitchen!) lays the groundwork for true healing. It's possible—she's living proof!"—Liz Wolfe, NTP, author of Eat the Yolks

"As a dietitian, working with leaky gut patients usually requires a massive diet and lifestyle overhaul that can be overwhelming for even the most compliant of patients. Sarah Kay Hoffman manages to distill things down into very simple concepts, broken down week-by-week to help address the root causes of so many symptoms. The Leaky Gut Meal Plan has made what seems unmanageable for so many, achievable for anyone who has digestive issues they want to address."—Brooke Alpert, RD, author of The Diet Detox

"As a doctor and fan of the Gutsy community I can’t recommend Sarah Kay Hoffman’s new book The Leaky Gut Meal Plan highly enough! In naturopathic medical school, we were trained that the gut is the center of health and nothing could be more true. Intestinal permeability or leaky gut syndrome is the foundation of almost all digestive health disorders and autoimmune conditions plaguing our society today. Strengthening our gut barrier and rebalancing our natural gut flora is the key to regaining digestive health and thriving in our modern world. Sarah’s new book is filled with fantastic information and delicious recipes on how to do just that. If you are someone struggling with gastrointestinal health issues or simply want to maintain even greater levels of digestive wellness than this book is for you!"—Dr. Mark Iwanicki, ND, LAc