The 14-Day Elimination Diet Plan: Identify Food Allergies and Sensitivities the No-Stress Way (Paperback)

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The 14-Day Elimination Diet Plan: Identify Food Allergies and Sensitivities the No-Stress Way By Tara Rochford Cover Image

The 14-Day Elimination Diet Plan: Identify Food Allergies and Sensitivities the No-Stress Way (Paperback)


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Identify food sensitivities and allergies with this easy-to-follow elimination diet

Tired of skipping out on delicious meals for fear of not feeling quite right? Those days are over. These types of diets are usually a challenge because of all the foods you have to cut out, but this 14-day elimination diet guide makes it easy.

In addition to the two-week meal plan, there is a step-by-step program for reintroducing possibly problematic foods and guidance on how to recognize food sensitivities. The 14-Day Elimination Diet Plan is your starting point to a healthier life and happier eating.

The 14-Day Elimination Diet Plan includes:
  • Food allergies explained—Learn about the most common food sensitivities, how they physically manifest, and what effects they can have on your health.
  • What to eat and when to eat it—Enjoy detailed meal plans for the entire two-week elimination diet.
  • Welcome back familiar foods—Learn how to carefully reintroduce foods back into your kitchen.

Discover the simplest way to cut problematic foods out of your diet and change your life for the better—with The 14-Day Elimination Diet Plan.
TARA ROCHFORD, RDN, is a registered dietitian, recipe developer, and healthy living blogger. She was the registered dietician for Butler University and currently teaches nutritious cooking classes in Indianapolis. Tara also hosts a cooking segment on the local lifestyle show Indy Style. At she shares simple and delicious recipes and science-backed nutrition information.
Product Details ISBN: 9781641526869
ISBN-10: 1641526866
Publisher: Rockridge Press
Publication Date: October 22nd, 2019
Pages: 206
Language: English
“If you’re confused about food intolerances, Tara’s book walks you through what you need to do (eliminate and reintroduce) to identify your biggest triggers. Plus, there are TONS of delicious recipes, so you’ll never feel deprived along the way!”—Chelsey Amer, MS, RDN, CDN

"In The 14-Day Elimination Diet Plan, Tara Rochford does a masterful job explaining the difference between food allergies and sensitivities and outlines a plan to help people who are suffering. She shares creative, delicious, and safe recipes, stunning food photography, and practical tips and advice. This resource acts as a terrific workbook, cookbook and reference book all in one, and I highly recommend it for anyone affected by food allergies or sensitivities."—Joy Bauer, MS, RDN, Health and nutrition expert for NBC’s TODAY show, Woman’s Day magazine columnist, and #1 New York Times best-selling author