DS Performance - Strength & Conditioning Training Program for Volleyball, Plyometric, Amateur (Paperback)
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Duration: 12 weeks
Do you know how to improve your athletic performance for Volleyball, whilst reducing the risk of injury? If not, then DS Performance training programs are for you.
DS Performance have created an exclusive series of sport specific, strength & conditioning training programmes that have underpinning, evidence-based training methods, which have been put in place to improve your performance for all ages and abilities. All programmes have been designed to develop each specific performance variable through the progression of intensity and volume.This Volleyball strength and conditioning training program will focus specifically on plyometric training systems to:
- DS Performance training programmes are designed to run alongside a skill/sport specific based training plan. Our programmes provide sessions for 3 days of training a week, to alternate between your skill/sport specific training sessions. We have selected five of the most important physical performance variables/attributes for each of the sports that are essential in developing your performance.
- Our 12-week strength and conditioning training program is broken down into 2 x 6-week cycles, with a de-loading between the two training blocks. This will allow the body to recover, prepare you for the second training phase and reduce any risk of injury.
- Along with your training program this book contains a supporting guide to mobility training. This guide uses myofascial release, static stretching and activation work to mobilise the major body parts used in training.
- Designed to reduce the risk of injury and avoid bad training habits through our sport specific training programs. We are providing you with training programmes designed by ex-Team GB athletes and coaching staff that have the practical and applied experience through a wide range of individual and team-based sports.
- Our program has been developed to bring elite training methods to everyone, from all levels of sporting ability. Our mission is to make training programmes utilised by professional athletes available to all sporting enthusiasts and performers.
Plyometric training is a great way to develop your dynamic strength, this then will maximise your change of direction, acceleration and rate of force development. This is why we have identified it as such a key performance attribute for Volleyball.
Our plyometric programs are designed to make you more explosive in all planes of movement, so you move faster around the court. Our plyometric programs also train your muscles to work eccentrically, which is good when used correctly for injury prevention.
The plyometric programs work perfectly alongside our power and speed programs, as it creates a perfect combination of training methods that is ideal for a pre-competition phase and competition training phase. Both together will maximise your power output and speed development.Purchase your ideal training program today and start your performance development journey, so you can achieve all your goals.